8/29/2023 0 Comments Zzzquil melatonin liquidOccasionally, I’ve experienced slight disorientation during nighttime awakenings, and it can take me a little longer to fully awaken in the morning after taking VitaFusion SleepWell. Importantly, I usually sleep well when I take them. I’d be careful to keep them out of the reach of children as they look enticingly like sweets/candy.Ĭompared to the Natrol, they had a noticeably faster sedative effect while I was in bed, which makes me think perhaps the herbal ingredients contributed to the overall calming and sleep-inducing effect. They come in gummy form, and have a sweet taste despite being sugar-free. The version I first took contains 3mg melatonin, along with passionflower, chamomile and lemon balm. VitaFusion SleepWell is available in different versions, each formulated with a specific combination of melatonin and herbal ingredients, so be sure to check the label to choose the one that best suits you. I’ve noticed a growing trend of over the counter sleep aids that combine melatonin and herbal ingredients, which are believed to enhance their sleep-promoting effects.Įven though I personally prefer the simplicity of single-ingredient sleep aids, I do find it interesting to try combinations from time to time, and sometimes have good results with them. But in my opinion, if melatonin works well enough on its own, extra ingredients may not be necessary.Īll in all, Natrol’s reliability and its focus on melatonin as the primary ingredient means it’s become my go-to over the counter sleep aid during challenging periods of insomnia.ģmg melatonin combined with herbal ingredients As you’ll see below, you can find sleep aids that combine melatonin and a range of other ingredients. I also appreciate that Natrol contains only a few simple ingredients, primarily focusing on melatonin without unnecessary additives or combinations. It’s a much more comfortable experience compared to swallowing large capsules or pills. I find the small, dissolvable tablets convenient and easy to take. However, it’s worth noting that melatonin can cause mild side effects in some people, so it’s important to be aware of your own body’s response. I also tried the stronger 10mg version and had no side effects from that either. I’ve taken the 1, 3, and 5mg versions and never had any side effects. Additionally, my sleep tracker appears to back that up, showing increased total sleep time when I take it. While Natrol may not induce immediate drowsiness, I’ve consistently found it effective in promoting a restful sleep when I’m struggling with insomnia. Natrol is a popular sleep aid that contains melatonin as its active ingredient. Please also note that the photos are my own and the exact sleep aids I took before writing this article, but the packaging and look of the pills/capsules may change over time. And at the end, I’ll cover some general safety points that are worth considering when taking sleep aids. So in this article, I’ll first share my thoughts on the best over the counter sleep aids I’ve tried in the last few years. “Just tell me which one will give me some sleep!”, I hear you say. It’s also possible that you’ve been driven here by the feeling that you’re more likely to win the lottery than consistently sleep well every night.Įither way, you probably don’t want me to waffle on endlessly about whether taking a sleep aid is a good idea or not. If you’re reading this, you may have already made up your mind that a sleep aid might help you sleep a little better. If you choose to buy a product after clicking a link, I may earn a commission, at no extra cost to you. Disclosure: My website is reader supported.
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