8/28/2023 0 Comments Bacon double stack no bunTo make this suitable for a keto diet, a person can omit the bun and add extra ranch dressing. The above combination contains the following nutritional values:Īs a starter, the nutritional information for Chili’s Crispy Cheddar Bites is as follows: People can choose their ingredients for a salad bowl. The nutritional information for the keto bowl is as follows: However, the bowl has a higher protein ratio than some keto diets allow. It also contains greens for extra nutrition. This meal is a chicken-based bowl with added cheese, salsa, and guacamole. This provides the following nutritional values: People can replace the bun with lettuce at In-N-Out Burger. People can choose the Egg and Sausage Patty from the McDonald’s Big Breakfast and omit the high carb hash brown and biscuit. Keto friendly fast food options include the following: McDonald’s Cheeseburger, no bunĪvoiding the bun and high sugar condiments makes a cheeseburger keto friendly.Ī single McDonald’s Cheeseburger with cheese, onions, and mustard has the following nutritional values: Please share your thoughts and opinions with us in the comments below.Many popular restaurants have menu items that can be made keto friendly by adding or omitting some ingredients. That’s a lot for just one meal, don’t you think? The 4 for $4 menu with everything on it has approximately 80% of your daily fat intake and almost 70 percent of your daily sodium requirements. #5 Crispy Chicken Sandwich = 330 calories. Calories in 4 for $4 Burgers and Wraps Without The Fries, 4 Piece Chicken Nuggets and Drink You’ll get to enjoy a cheaper meal that has a better nutrition value. If that’s the case, you should just order the accompanying burger or wrap. But then again, what’s the point of ordering a 4 for $4 meal if you’re not going to eat everything on the menu. You can make your meal healthier by dropping the 4 piece chicken nuggets, the fries, and the soda. The above nutrition values were calculated by adding the amount of calories, fat, carbohydrates, and protein that each item on the 4 for $4 menu has.Īlso, the caloric cost can go up if you smother your small cut french fries or chicken nuggets in a dipping sauce like ketchup or mayo. We’ll also include links to individual nutrition facts below, so make sure to check them out if you want more detailed information. These are the full nutrition facts for a Wendy’s 4 for $4 meal. Bacon Cheeseburger - 4 for $4 Meal 1070 48g 132g 33g Double Stack - 4 for $4 Meal 1080 47g 133g 39g Crispy Chicken Sandwich - 4 for $4 Meal 1020 42g 140g 28g Crispy Chicken BLT - 4 for $4 Meal 1110 49g 142g 34g Grilled Chicken Wrap - 4 for $4 Meal 960 36g 131g 34g Spicy Chicken Wrap - 4 for $4 Meal 1060 46g 137g 32g Cheeseburger Deluxe - 4 for $4 Meal 1030 45g 134g 30g Jr. Cheeseburger - 4 for $4 Meal 970 39g 133g 30g Jr. How Many Calories in Wendy’s 4 for $4 Meal Meal Calories Fat Carbs Protein Jr. Wendy’s 4 for $4 menu has 8 different options, and each one has different amounts of calories, fat, carbs, and protein.Īlthough the burgers included in this offer don’t have many calories, the small size items such as the fries, the 4 piece chicken nuggets, and the small soda can add up to 700 calories or more to your meal.Īgain, it all depends on what you get, values may vary because of order customizations. The caloric content of Wendy’s 4 for $4 meals vary depending on what you order. Did you read that right? This is by far our favorite deal at Wendy’s, because it has everything we love, it’s cheap, and it’s not as unhealthy as Wendy’s highest calorie item, the Triple Burger.
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